Pregnancy and Nursing Advocare Recommendations

Pregnancy and Nursing Advocare Recommendations

Improving your overall health and wellness can be started at any time, even during pregnancy. You can feel more 

energy, and as you get healthier, you will be able to lose body fat too. Good nutrition will transfer to your baby as well!

Quality Supplements fill in the gaps where your food leaves a deficit; and are a condensed form of essential vitamins, 

minerals, antioxidants and amino acids needed for optimal health.

Advocare is USP pharmaceutical grade and tests more products than any other nutritional company in the world for 

banned substances, toxins and impurities. In turn, Advocare is considered to be the purest known nutritional supplement 

because of this testing process. Advocare uses a company in London, England called www.Infomed-choice.org to test for

over 197 impurities. The next best US company only tests for a mere 30 impurities. In addition, Advocare also uses high 

levels of active ingredients to ensure you are getting enough of what your body needs to make a positive difference in 

your health short and long term.

1) Coreplex Multivitamin with Iron

The human body’s 70 trillion cells are constantly wearing out and being replaced. This process utilizes vitamins, 

minerals and nutrients consumed in the daily diet. There are at least 50 nutrients known to be used as the 

building blocks of new cells. Every year more and more Americans are not getting these nutrients from the food 

they eat. Supplementation with an optimally formulated multivitamin can increase vitamin and mineral levels, 

reduce risk for chronic diseases, significantly improve cognition, and improve quality of life.

CorePlex supplement provides a synergistic combination of vitamins, minerals, antioxidants and botanicals to 

help supply the body with the nutritional components it needs to maintain optimal health. Each ingredient in the 

CorePlex formula helps supplement an individual’s diet and provides the nutritional balance often lacking in the 

daily diet. While there are many multivitamin supplements on the market today, CorePlex provides a balance of 

the right nutrients at the proper levels to assure optimal absorption and benefits. For example, many minerals are 

often not easily digested by the body. CorePlex contains chelated minerals, providing the body with bioavailable 

ingredients for heightened absorption.

2) Omega Plex Omega 3 fatty acids 

Omega 3”s are paramount for core nutrition because of their involvement in the transport of nutrients, the 

maintenance of healthy skin, and the support of a healthy immune system. They play a key role in cardiovascular 

activity by supporting normal blood flow and healthy blood pressure. Omega 3’s have are recommended during 

pregnancy to assist in fetal brain development. Consumption of omega-3 fatty acids may reduce the risk of 

coronary heart disease. Furthermore, they aids in weight management by supporting healthy metabolism, and 

providing and storing energy for the body.

Advocare OmegaPlex omega-3 fatty acid dietary supplement is a safe, convenient and easy way to get the 

omega-3 fatty acids that may be missing in your diet. While other omega-3 supplements may have only EPA or 

DHA, OmegaPlex has both of these important omega-3s in the right proportions for maximum benefit. OmegaPlex 

meets the highest standards of product safety and efficacy. Each softgel starts with high-quality marine lipid 

concentrate, which is required to meet strict analytical testing requirements for environmental contaminants, 

quantity of long-chain omega-3 fatty acids and oxidation as indicators of safety, purity, potency and freshness. 

OmegaPlex also contains the antioxidant vitamin E in the most active form to further ensure omega-3 fatty acid 

stability.* The quality values of OmegaPlex are consistent with or exceed the Council for Responsible Nutrition 

(CRN) voluntary monograph values. You can rest assure that with OmegaPlex, you’re receiving the highest 

quality fish oils and a highly effective source of omega-3 fatty acids.

3) Calcium Plus

The average American doesn’t get enough calcium and magnesium in his or her diet. Without adequate nutrition, 

your body may start to remove calcium and other important minerals from your bones, which are the body’s 

storehouse for these important minerals. Inadequate calcium intake can lead to low peak bone mass, known as 

one of the many factors in the development of osteoporosis and bone fractures. 

Contrary to popular belief, studies show that the average American, regardless of gender or age, needs increased 

calcium consumption. Only about 30% of the dietary intake of calcium is actually absorbed by the body (Institute 

of Medicine 1997). The stronger your bones are during development, the better the body can cope with stresses 

and changes over time. Reduced calcium absorption is acute in older persons because their intestines are less 

responsive to the action of vitamin D. Furthermore, the production of hydrochloric acid, which is important for 

optimal absorption of calcium and other minerals, decreases with age. Poor absorption of calcium can be 

overcome by increasing overall calcium intake & maintaining adequate levels of vitamin D

You need a balanced array of minerals including magnesium, manganese, zinc, copper, boron, silicon and 

potassium plus vitamins C, D, and K. Studies show chelated minerals (minerals bonded to amino acids) such as 

those available in Calcium Plus are more bioavailable and more easily absorbed than other mineral forms.

Calcium Plus supplement is not simply a calcium product, but a complete, balanced, highly-absorbable blend of 

eight minerals, four vitamins and three supporting herbal extracts that contribute to bone health.* Whereas many 

products on the market offer only calcium, Calcium Plus offers a synergistic blend of nutrients to give your bones 

what they need to work best.* Because Calcium Plus is an excellent source of magnesium, zinc and manganese, 

your bones receive comprehensive support.* Calcium Plus also contains the right amount of vitamin D so that you 

receive optimal absorption of the calcium you consume.* Calcium Plus stands out from the competition with its 

chelated minerals providing enhanced absorption to give your body the optimal results.

4) Bio RQ

CoQ10

This powerful antioxidant helps support your heart and liver. coenzyme Q10 also protects tissue components by 

neutralizing free radicals during the oxidation of fats and carbohydrates. 

Resveratrol

This compound is found naturally in the skins of grapes and berries as well as peanuts, pine trees and Japanese 

knotwood. This potent antioxidant exhibits beneficial properties for your neurological and cardiovascular systems.

Lycopene

Found almost exclusively in tomatoes and tomato products, Lycopene is a powerful ingredient that provides 

cardiovascular and immune support and encourages healthy cellular aging.

Olive Leaf

This leaf from the olive tree contains anti-inflammatory properties, helps support healthy cholesterol levels, and is 

recognized for its high antioxidant capacity.

5) Catalyst ($31.50 retail or $18.90 to $25.20 wholesale)

Loss of lean body mass can occur during pregnancy. Our baby’s requirements for nutrition can often strip us of 

the protein our muscles need to remain healthy and give us the toned, lean look we want. Amino acids are the 

building blocks of protein, and protein is the building block of muscle. Your muscles require a comprehensive 

supply of amino acids in amounts that are balanced and effective.

Catalyst is simply proteins that are broken down already and can feed into your muscle tissue without going 

thought the digestion process. This helps to repair and protect muscle, and thereby promote lean body mass by 

providing the essential amino acids that are in short supply. Other amino acids found in Catalyst such as Lglutamine, L-arginine, taurine and betaine help fuel and maintain your muscles to assist and support endurance 

and strength. Catalyst helps rid the fat, retain the muscle, and leave your body more toned and better defined 

when used in combination with a healthy diet and exercise program.

6) Probiotic Ultra 

Harmful bacteria and byproducts ingested from poorly prepared foods and other sources can produce toxins as 

well as decrease the number of beneficial bacteria in the intestines. Disturbing the delicate balance of 

microorganisms in our intestines allows an overgrowth of harmful bacteria. This imbalance is taxing on our 

immune system, which is already under daily assault from environmental factors, physical and emotional stress, 

inadequate rest and poor nutrition. Additionally, because the average person is already missing the mark when it 

comes to consuming adequate dietary fiber, drinking enough water and exercising regularly, the body has 

increased difficulty in ridding itself of harmful agents as waste products. Our body must maintain a healthy 

balance of beneficial bacteria and harmful bacteria to work at its best. When this balance is disturbed, it affects 

our immune systems, intestinal health, weight management and more. Without a counteraction to offset the 

effects of these bacteria and toxins, our body is left to defend itself regularly with little support.

This is where the inclusion of supplemental "good" bacteria (known as probiotics) in our daily diets can aid in 

supporting the status quo of our healthy bacterial balance. ProBiotic Restore™ ULTRA supplement has been 

carefully formulated to contain seven kinds of beneficial microorganisms, along with accompanying probiotic food 

known as FOS. This combination of probiotics in effective levels , specifically selected to help populate the upper 

and lower intestine, strongly support your body’s overall health by helping maintain the normal, healthy bacteria 

your body needs.

Aids in healthy intestinal function and digestion. As the ingredients in ProBiotic Restore™ ULTRA help rebuild 

your body’s natural balance and wellness, you’ll benefit from added intestinal function and stability, leading to 

more productive bowel movements and improved digestion. It also helps relieve symptoms of occasional 

constipation. Furthermore, digestion becomes less inhibited, and the nutrients you consume through food and 

other AdvoCare products will be absorbed more efficiently. Provides immune system support. When it comes to 

optimal health, you must make every effort to keep your immune system in top shape. ProBiotic Restore™ 

ULTRA supports your immune system by helping it rid the body of harmful toxins and therefore decreasing the 

constant workload and threat to your immune system these agents present

7) V – 16 Caffeine free energy drink 

To achieve and maintain peak performance and health, we need sustained and focused energy. Poor diet, lack of 

physical activity and the demands of pregnancy and nursing can drain our energy contribute to weight gain and 

lead to a variety of negative physical conditions. Maintaining energy levels and mental clarity throughout the day 

can be a difficult challenge especially when trying to stay away from caffeine. Frequently when we are stressed, 

pressed for time and feeling low on energy, it’s easy to turn to beverages like soda and coffee that are filled with 

“empty calories” with too much sugar and caffeine. While these drinks do provide the short burst of energy we 

want, it doesn’t last long, is not healthy for our baby’s and often results in a rebound effect later that contributes to 

general malaise. These drinks typically offer almost no nutritional value, meaning we might fill our body two to 

three times a day with drinks that fall short of providing us the sound nutrition our body craves.

V16 Energy Drink is a unique combination of adaptogens, nutrients and a balanced blend of B vitamins in a 

caffeine-free, effervescent drink designed to provide quick energy and mental focus. Because of its 

comprehensive formula, V16 Energy Drink is an excellent solution for energy, stress and core nutrition. The B 

vitamins in V16 provide long-lasting energy by supporting and enhancing the body’s natural energy production 

abilities. The body looks to carbohydrates, protein and fat as energy sources, and B vitamins such as vitamin B-

12, vitamin B-6 and thiamine help improve the body’s ability to gain energy from each source. V16 Energy Drink 

also includes unique adaptogens that help increase the body’s resistance to stress as well as facilitate oxygen 

transport, increase endurance and support energy.Many foods we eat are full of calories and little or no nutrition. Other great Advocare products filled 

with nutrient density and easy for on the go moms to add in while you are pregnant or nursing are:

8) Meal Replacement Shakes 14 per box 

Today’s fast-paced lifestyle often has us rushing out the door to work or school with no time for breakfast. We 

often sacrifice good nutrition for convenience, opting for the high-fat combo meal or the nutrient-starved 

microwave dinner instead of a meal that’s fresh and nutritious. The other obstacle is that even healthy options 

may not always be as balanced or complete as we need them to be. For example, the right amount of protein and 

other nutrients may also be high in calories and fat. It’s difficult to take the time to prepare healthy meals on a 

regular basis, and yet that’s exactly what our body needs to maintain steady energy levels.

Meal Replacement Shakes offer a powerful combination of vitamins, minerals, protein, carbohydrates and fiber 

that are wholesome and easy to digest. With 26 vitamins and minerals and only 220 calories per serving

One of the most distinguishable features of a Meal Replacement Shake is its protein content. Each shake packs 

24 grams of easily digestible protein, more than twice what you’ll find in many leading health shakes on the 

market. Advocare’s shakes will never taste chalky or sit undigested in your stomach due to a protein breakdown 

process that is unique to Advocare and also every hospital in the United states for delivering proteins and amino 

acids through intravenous feeding.

9) Meal Replacement Bars 12 per box ($29.95 retail or $17.97 to $23.96 wholesale)

If we want to maintain our health, we must choose foods that provide our bodies with the fuel and other nutrients 

they require while also being aware of the number of calories in relation to the amount of energy we expend.Meal 

Replacement Bars provide balanced nutrition with 18 vitamins and minerals, and with only three grams of fat and 

215 calories. 16 grams of high-quality, easily digested protein, and high levels of eight B vitamins to support 

cellular energy production. Meal Replacement Bars are a superb and delicious choice for good nutrition and 

health.

Here is a sample healthy day for you and baby and will give you energy, productivity and 

support a strong immune system. 

Wake

1 V-16 (energy)

3 catalyst (lean tissue protection) Also take catalsyt prior to any physical activity or workouts

1 probiotic (good gut flora)

Breakfast 30 minutes later

Meal replacement shake 

2 coreplex with iron (multi vitamin) 

3 omega plex (good fat)

2 calcium plus

1 Bio Rq

Meal 2 - Advocare meal replacement bar

Meal 3 - lunch (lean protein and veggie with some “good” fat like olive oil or avacado)

Meal 4 – ¼ cup raw nuts and fruit

Meal 5 - dinner (lean protein and veggie)

Bedtime 

2 coreplex with iron (multi vitamin) 

3 omega plex (good fat), 

2 calcium plus 

1 probiotic

For more information or how to order, go to:  www.changeme24.com